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April 6, 2020
featured stories
teen boy in seated yoga pose
While the coronavirus pandemic is unprecedented, it won't be the last time our kids and teens need to manage a stressful event in their lives. The lessons we teach them now are lessons they can draw from for a lifetime. Here are some tips from Allina Health Change to Chill.
three young girls actively playing
It can be challenging to find activities to do with your kids when you're stuck indoors due to coronavirus (COVID-19). Physical therapist Maria Leider shares some ideas for mastering the #StayHomeMN challenge and how you can help your kids get their wiggles out.
According to our Change to Chill team studies show that teens who vape are more likely to try conventional cigarettes than their non-vaping friends. Learn more about the dangers of e-smoking to protect your teen.
father with two kids work from home at kitchen table
Routines help children set and achieve goals. Chaotic and unpredictable environments make it harder for kids to develop important executive functioning skills. Courage Kenny Occupational Therapist Kelsey Zander recommends adding structure to your day to bring a sense of normalcy to your life.
baked halibut with cilantro lemon aioli
Whether you’re looking for a new meatless Monday dinner or a simple and quick dish for family of four, this halibut entree is a good choice. Rice cereal makes the coating gluten-free.
a group of happy women of all sizes in an exercise class
People in larger bodies not only experience pressure for weight loss for health reasons, but they are also subject to social stigma according to Integrative Nutritionist Janelle Fuchs. Finding a more body positive approach might be the right step in your wellness journey.

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