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August 6, 2020
featured stories
woman with dark curls adjusts cloth face mask to make it more comfortable
Face masks are now mandatory in Minnesota when you are in public. Here are some tips and hacks from Courage Kenny Occupational Therapist Kelsey Zander, MOTR/L, to make wearing face masks a little more comfortable.
grey haired man wearing face mask pulls up his shirt sleeve preparing for a vaccine shot
Immunizations aren't just for kids. Adults also need them throughout our lifespan to prevent serious, life-threatening diseases. Jill Cook, CNP, lays out immunization guidelines for for average, healthy adults.
two blueberry muffins with big white bowl of blueberries and scattered blueberries
Make the most of blueberry season with this healthy, gluten-free recipe for flourless blueberry muffins. More healthy recipes are available on our website. 
young blonde haired boy laying on colorful pillow and couch reads book holding it close to face as if he might need glasses
Optometric guidelines suggest your child should have a vision exam at age three and about every one to two years after that. Optometrist Ericka L. Koch, OD, gives you more details on how to tell if your child needs glasses.
teen girl with long dark hair wearing face mask has BP taken as part of a sport physical by female doctor
While you may not know for sure if or when school sports will begin this year, sports physicals are a requirement. Pediatrician Obehi Okojie, DO, advises you to check with your child's school about its policy on sport physicals and schedule your child’s sports physical now to avoid a last-minute rush for appointments.

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Adaptive Yoga, Golden Valley
Breast Cancer Support Group - River Falls
Living with Cancer Support Group - Buffalo
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