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healthysetgo.org

May 25, 2019
featured stories
 

People avoid mammograms for all kinds of reasons, but often their decision to put off getting screened for breast cancer isn't based in fact. Lead radiology technologist Heather Flannigan busts nine common mammography myths.

Do meal replacements work for weight loss?

Meal replacements can help you lose weight. Bariatric dietitian Amy Pleimling explains how meal replacements can fit into a weight management program.
 
Stuck indoors with your kids? Tips to get the wiggles out

Are you (and your kids) sick of being stuck indoors during the cold winter months? Maria Leider, a physical therapist, has creative suggestions for activities that help you "get the wiggles out."
 
Exercise, the best prescription for again

Being active has many benefits that can help you as you get older. The Healthy Set Go Team highlights some of these benefits.
 
Setting yourself up for weight loss success

Whether you're starting a new program or looking to refocus your weight loss efforts, here are practical steps from dietitian Safiya Wooten that will help you succeed. 



 
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