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November 18, 2019
featured stories
A pregnant woman holding a white bowl of strawberries, melons and bananas in her lap.

Good nutrition is always important, but even more so during pregnancy. Keary Johnson, MD, has some advice about what you should, and should not, eat.
Fifty-something woman on an exercise bike.

Exercise is important for breast cancer survivors. According to Nancy A. Hutchison, MD, CLT-LANA, regular exercise can reduce your risk of cancer coming back by 30 percent.
Middle-aged black man and woman hugging and laughing.

Feel the need to cross your legs when you sneeze? Jennifer Schmitt, DO, MS, can help you understand that while urine leakage is common, it is not normal and help is available.
Two turquoise bowls of black bean soup garnished with green avocados.

Warm up with a bowl of this vegetarian soup from Allina Health Patient Education.
Woman wearing a head scarf hugging a young girl in pink.

There is more than one way to deal with any health issue, including breast cancer. Mahsa Moghaddam Smoot, MD, explains how it is possible to take control and tackle this health issue head-on.

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