Please click here if the email below is not displayed correctly.

allinahealth.org
healthysetgo.org

March 21, 2019
featured stories
 

People avoid mammograms for all kinds of reasons, but often their decision to put off getting screened for breast cancer isn't based in fact. Lead radiology technologist Heather Flannigan busts nine common mammography myths.
Do meal replacements work for weight loss?

Meal replacements can help you lose weight. Bariatric dietitian Amy Pleimling explains how meal replacements can fit into a weight management program.
 
Stuck indoors with your kids? Tips to get the wiggles out

Are you (and your kids) sick of being stuck indoors during the cold winter months? Maria Leider, a physical therapist, has creative suggestions for activities that help you "get the wiggles out."
 
Exercise, the best prescription for again

Being active has many benefits that can help you as you get older. The Healthy Set Go Team highlights some of these benefits.
 
Setting yourself up for weight loss success

Whether you're starting a new program or looking to refocus your weight loss efforts, here are practical steps from dietitian Safiya Wooten that will help you succeed. 



 
events & classes
3/22/2019
Aphasia Communication Group
3/22/2019
BIG for Life: Community Exercise for LSVT BIG Graduates
3/22/2019
Group Acupuncture - Minneapolis (Weekly)
3/22/2019
Tai Chi for Persons with Strokes, Brain Injuries or Movement Disorders
3/25/2019
Adult Grief Education and Support
More events and classes >
featured resource
Allina Health Everyday
From online visits to Everyday Clinics, we're here where you need us.
Medical weight management
Options to help get you on track to manage your weight
You're receiving this newsletter because you've subscribed to Healthy Communities eMagazine, now Healthy Set Go. Not interested anymore? Unsubscribe.

Manage your newsletter options.

Healthy Set Go comes courtesy of allinahealth.org. Part of Allina Health, the website offers reliable health and wellness information, physician referral and other health resources, especially for people who live in Minnesota and western Wisconsin. Send us comments, questions and ideas.

The information in Healthy Set Go is meant to support, not replace, advice from your personal doctor. Read our disclaimer.

Copyright © 2019 Allina Health
Delivered for Allina Health by HealthBanks, Inc.