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October 13, 2019
featured stories
An alarm clock on a table next to a tape measure and four containers of food
Want to lose weight? Heard about intermittent fasting? Nutritionist Amy Pleimling discusses the facts about this dieting style.
woman in brown slacks running to the left carrying a purse and wearing high heels
Do pelvic floor exercises, or Kegels, really help prevent urine leaks? Yes, says Jennifer Schmitt, DO, MS, who provides urogynecological services to women with pelvic floor disorders.
Older man with white hair, doing a push up with two toddlers in pink on his back.
Getting a flu shot at the right time is the best way to protect yourself and your family from the flu. Read the advice from Dr. Margaret Funk about the importance of flu vaccinations.
Three adolescents, clowning in a tree, are eligible for an HPV vaccine that may prevent cancer
HPV, human papillomavirus, causes 33,700 cases of cancer in American men and women each year. Dr. Diane M. Adamski explains how a vaccination may help reduce this risk. 
A cast iron skillet with tomato-based sauce and poached eggs.
Shakshouka ia mixture of eggs, tomatoes, and spices. Allina Health Patient Education offers a gluten-free, low-sodium version of this middle eastern dish.

events & classes
Adaptive Yoga, Golden Valley
Baby Cafe - Mercy Hospital
Breast Cancer Support Group - River Falls
Group Acupuncture - Isanti (Weekly)
Living Well with Chronic Pain
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