Most saturated fats and added sugars come from well-known sources – soft drinks, cheese, pizza, ice cream, cakes and pies. But even supposedly healthy foods like chicken breast and seafood or condiments like salad dressings and ketchup contain hidden amounts of saturated fats and sugars

A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period. Plant-based fats' benefit included a reduced odds for deaths due to heart disease

A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period. Plant-based fats' benefit included a reduced odds for deaths due to heart disease, the research showed. Conversely, the study "provides evidence that diets high in animal-based fats, including dairy and eggs, are associated with elevated risks of overall and cardiovascular disease mortality"

There's more evidence to suggest that the common artificial sweetener erythritol might pose dangers to consumers' hearts. The new study, involving 20 healthy adult volunteers, found that at doses commonly found in an erythritol-sweetened soda or muffin, the sweetener was linked to heightened activity of blood platelets, which could make clots more likely

Eating more fruits and veggies can lower blood pressure and improve heart health by reducing acid levels in the body